gaining muscle NOT LOSING FAT
Dear Group, I've spent the last 2 1/2 years trying to lose weight (really the last 30 years but you know). In that time I've managed to put on about 10 lbs. (I did P90X, Jillian Michaels 30 day shred, weight watchers, and on and on.) Since just before the holidays 2012, I discovered this group, read the EM2LW pdf, read the…
