New workout?!
Hi guys! So, I've been on a weight loss diet for a year now. When I first started out, I did straight cardio. Jogged for 30 mins then increased to 40 mins per day 5x a week. Lost about 30 pounds within the year. I'm 5 feet 2 inches, female, and currently around 123-128lbs. (Not sure what my body fat% is, need to get that…
