What kind of fats are there besides the ones I know? Which are saturated, trans, poly & mono. So if I see a label that shows: Total fat 10g Sat fat 1.5g and no other fat listing do I assume the other 8.5 grams are mono & poly? Are trans fats a requirement here in California or can they, too, be left off the labeling? Is…
:happy: an introductory note as I just joined MFP. I signed up to use the android app to count carbs I am trending towards a LCHF of VLCD I started on the 10th of July and lost a stone my first 5 weeks, but lost has stalled, so why don't I regroup and research and renew the quest. I shall