My calorie goal is 1200 and if I go over it I work it off, I've even been doing more exercise this time.. I did this last year and lost 5kg with it, but it's not working again. Why aren't I losing anything?
Exercises that I can quickly do in my room which burn a lot of calories (somewhere around 350)
How many calories would a 120lb person burn from doing umm lets say 100 squats?
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