runnerchicki

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Discussions

First progress assessment today!
Just had my measurements and body fat measured today. I began my program 5 weeks ago. As of now I have gone from 32% body fat to 24%. Even though by the scale I have only lost 4 pounds I have dropped one size in clothes and I look a lot more toned. I still have work to do, but I'm feeling very encouraged. I think I'm going…
Guilt free Chocolate Pudding Recipe
This recipe is so easy, but it actually tastes like the "real thing". 1 package Jello Sugar-free Fat-free COOK 'N SERVE Chocolate pudding mix 2 cups UNSWEETENED Vanilla Almond Breeze almond milk (40 calories per cup) Cook according to the directions and enjoy! This yields 4 half cup servings at only 50 calories each. You…