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Alcohol...
Hi. I usually have a glass of wine at night at 160 calories a glass. I am Mom of a 7 month old, so it is kind of my chill out at the end of the night. I am going to cut out that glass for the next week and see what it does for my weight loss. I have been pretty steady with my weight loss so far, about 13lbs over the past 2…
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Knees in severe pain after starting 30DS
I have done 6 days of level 1. I was doing fine days 1-4, took a day off, did day 5 and then when I started day 6 I could barely move. I did day 6, but I was in agonizing pain the whole time. When doing the cardio exercises. I have stopped for close to a week and my knees are still in severe pain. I am going to go see the…
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Started 30DS today and downloaded C25K
I am really wanting to boost up my exercise. I have been doing wii fit and fast walking 5 days a week or so, but I really want to kick it up a notch. I did Level 1 of 30DS tonight (OMG), and downloaded C25K, so I am hoping to start that tomorrow! I am very excited! We always do a 5K in the spring and I am always walking…
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A new beginning- losing baby weight and more!
My name is Heather. I am 26, 5'2", and 180lbs. I started MFP about 5 days ago and I have already lost 3lbs! This is going to be an exciting ride! I am happily married to my best friend. We got married 2 1/2 years ago after dating for 5 years. I weighed around 150lbs on our wedding day, and that is my goal now! I got…
