Started 30DS today and downloaded C25K

Rimroses
Rimroses Posts: 30 Member
edited December 2024 in Fitness and Exercise
I am really wanting to boost up my exercise. I have been doing wii fit and fast walking 5 days a week or so, but I really want to kick it up a notch. I did Level 1 of 30DS tonight (OMG), and downloaded C25K, so I am hoping to start that tomorrow! I am very excited! We always do a 5K in the spring and I am always walking it. It will be so exciting to be able to run it! When it comes to the 30DS, are there 3lvls, so just do lvl 1 for 10 days, etc? Did C25K work for everyone? I really despise running, I get winded soooo easily, but my husband runs quite a bit, so it would be nice to go running with him.

Replies

  • yayjay
    yayjay Posts: 84 Member
    theres a whole group dedicated to ppl who love c25k
    i find its particularly good for "non runners" cause its does very slowly work you up to full running and encourages you to repeat levels if you are struggling.
  • Rimroses
    Rimroses Posts: 30 Member
    Awesome! I really do hate running now. I am out of breath within 30 seconds. I really want to change that!
  • yayjay
    yayjay Posts: 84 Member
    definately get on board! they have a free app if you have a smart phone or u can follow the plans on their site, it really help to listen to music, u forget your running
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