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Curious... 'Day Off'
How does everyone get back on track after a few days off? Do you feel tempted to keep eat eat eating? Or do you feel the need to punish yourselves? Both are a symptom of my 'days off'... anyone else simliar??
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Sauce Ideas...?
Hey all... got pork medallions for dinner and a few lovely calories left. Any suggestions for a delicious and fairly healthy sauce I could add to make it tasty?
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How do you get back on track?
So.... Yesterday I ate bad stuff for no reason. Not comfort eating, not starving. Just a complete lapse into the cycle of bingeing and feeling guilty which I've done for years. I know 'today is a new day' and I have to stay on track but I'm struggling with the mental, emotional and physical effects of my perceived hunger.…
