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To have Carbs or not to have Carbs :S Please help.
Hi there. My trainer says that the best way to loose body fat and gain muscle is to have less carbs, at least half if not more less. I really want to have a more fat free waist line. Is his claim true and healthy for me? Should I consume more carb and just loose fat at a slower consistant pace or consume far less carb and…
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Caloric intake versus Net Calories
I am not sure how to feel. My total caloric goal to loose 1.5 lbs a week is 1550 according to myfitness pal. However today I consumed 1699 calories worth of food. I exercised today though with a total of 741 calories burnt giving net total of 958 calories consumed. My question is should I be only consuming food up to 1550…
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Hey Guys Im new here.
Hey everybody my name is Chenny and I am going to use Fitness pal to track my weightloss and calorie intake. I'm from New Zealand and I am a music Teacher. I gained alot of weight during this year with my long term sedentry style job and Am hoping to loose from my current 85 KG to 77 KG to meet a healthy BMI and loose my…
