30 DS Questions
Hi Folks, I workout with a PT 3 days a week and do Zumba 3 days a week and walk every other day. I have seen a lot of you doing 30 DS. I downloaded level 1, 2, 3 and have a few questions as a manual does not come with a download haha. Should I do the workout everyday even if I workout with my trainer? On days with my…
