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How to lose belly fat??? Or baby weight???
I'm 5'2 and 159 pounds. Would like to lose about 30 pounds. How do I figure out how many calories to eat a day if I want to lose 1-2 pounds a week. Right now I'm doing 1400, burning 300-600 calories daily with exercise, walking etc. also, any suggestions for losing the belly :) . Just had a baby 2.5 months ago and I can…
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New to this... Any motivating friends?
Hi everyone. I am new to this and would love some motivating friends! I am 28 years old, 5'2 and 159 pounds. Looking to lose 35-40 pounds. I cut down my calorie intake to 1400 a day and exercise 5-6 times a week ( cardio classes, weight training) for about 60-75 minutes. And am now starting to walk everyday. I am really…
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anyone live in Calgary?? SE???
Hi, I am just getting started with this and I am also new to Calgary. Anybody from Calgary???
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Struggling. Not much of a change:(
I have been going to the gym 5 times a week ( lots of weight training and moderate cardio classes) and eating no more than 1400-1500 calories and I have not seen much weight loss. I would say its only been a couple weeks since I have been 100% dedicated but it is still discouraging. Hopefully I will see some changes soon.…
