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Protein shakes
A nutritionist at the gym was telling my boyfriend that it's a good idea to have protein (like a muscle milk protein shake) after a work out to replenish your muscles. Is this true? THe vanilla muscle milk protein shake is high in calories so I only use one scoop. Is that even at all beneficial? I'm hearing you shouldn't…
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Muscle weighs more than fat?
Ok so we've all heard to get off the scale and gauge your weight loss by how your clothes fit. But what if you're trying to lose more than 20 lbs and like 3 dress sizes smaller? I have always been an active person...i run 3.5 miles 3 times a day in 25 minutes and I dance, but I always ate what i wanted so I wasn't losing…
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Low Calorie Intake, very active, and always hungry..need adv
So I'm a pretty active person. Before being really serious about losing weight, I was running 3.5 miles in less than 30 minutes 3x a week, but I wasn't losing any weight. When I decided to be serious about losing weight I figured out I had to cut my calories and be even more. Right now I only allow myself to eat 1200…
