wilmelenne

Thanks for all the replies. I wanted to talk about different treatments with my doctor and I was doing some reserach and saw that Metformin was sometimes given. I have literally tried EVERYTHING to lose weight including cutting out carbs...i avoid white bread, white rice, pasta and all that starchy carbs (This was a…

i'm in that moment right now....i've almost completely lost all motivation...i'm trying real hard to keep it going!

I have a lower back tattoo and it has gotten smaller....I just got a new tat that is vertical right under my shoulder blade. Im hoping that doesn't change that much cuz I love the way it is right now and it's still so new...only 2 days old! I figured that area of my body won't change so much. I hope it doesn't move around…

I know the pain all too well. I've had to stop running for a while because of the pain? What the doctor keeps telling me is that I need to strengthen my quads. I find this impossible since if you touch(or squeeze) my quads it pretty much is all muscle. But then my doctor twisted my toe out and told me to lift my leg and I…

i've just started experimenting with this...i put the scale away and let's see what happens in a few weeks!

i second that?

yesterday was my low intensity day (Ripped in 30 by Jillian Michaels in the morning and Insanity Fit Test in the evening). I didn't have fried foods and I drank 132 ounces of water. Today is a high instensity workout day so far I've done Ripped in 30 by JM this morning, after work I will do 30 min of HIIT elliptical, 1h of…

i just started yesterday too...i'm super excited!

insanity or P90x...your wife and kids may laugh at you doing the Jillian Michaels dvds. haha

that's awesome congratulations!!

thanks everyone. a friend gave me the dvds but no calender...

for snacks I put one serving size into snack bags and take that with me so I know how much i'm eating. If you continue to eat less your stomach will get used to eat and begin to feel fuller with smaller portions

all the time. even at this moment in my head...i'm repeaating the same verses over and over

YES!!!

apples is what did it for me, and pears...google it...

are you eating a lot of fruit? I was having the same problem and for me it was fruit. I since cut a lot of it out.

so it's not really a minor side effect....the bloating is pretty intense and leads to cramping. It may be an allergy since I've noticed it with lots of different fruits, but yes more often and more intense with apples and pears.

I just finished it last night. Results weren't significant but I did lose a few lbs and I fell way stronger. This only happened with other cardio workouts that I did though. I would suggest mixing it up with other workouts. Good luck!

Just had a big calorie burn last night so I'm recovering today with only and burning only 500 but tomorrow its on.

I hate canned soup...even the healthy choice ones...I tried them and there was no taste to it at all. My cafeteria makes this awesome tomato basil soup with spinach and penne pasta in it and it's delicious but I'm so hungry very soon after...

I hate my scale too. It stares at me everytime I use the bathroom and I'm always so curious. I weighed myself this morning (even though its not weigh in day just cause i'm curious) and I lost 0.4 lbs. I should be happy but I wasn't. I hate that it's taking so long too!

Muscle does not weigh more than fat because 1 lb of muscle is also 1 lb of fat. The misconception is that muscle is more DENSE than fat. Which means that it is more tightly packed. Think of putting fat into water, you notice how fat will float, but if you put a muscular piece of meat into water, it would sink. That is the…

I'm on day 21 and I've lost about 2.5 inches but only about 5 lbs. But I do see some defintion in my shoulders and arms and I'm getting a little stronger. After shred I will be starting her new "Ripped in 30" and then I will do another round of 30 day shred this heavier weights. Good luck!

try eating a little more a day. it's a good idea to eat at least half of the calories your burn from working out. Doctor told me when you're plateauing just keep pushing forward and eating just a little more. Good luck!

I used it before back in college and i lost weight but once I got off them I gained it all back. You seem like your doing well on the exercise and diet and don't want to lose the weight fast so you don't need them.

I went through it. I was always just doing cardio before but then i started Yoga and it was soooo hard at first. But I stuck with it. After just a few sessions i was feeling more comfortable and able to push myself through on advanced levels of the poses. Now I practice yoga at least twice a week. It's good for you.…

BUMP!

to get the best results with 30 day shred you need to do it everyday for 30 days along with other cardio workouts.

But when you talk about weight loss meds it doesn't really make people change their habits. Most people rely strictly on the pill that's making them lose weight and they do lose weight but when their blood is taken, the cholesterol is still high, their glucose is high and their lipids and triglycerides are high...(just…

Read my note above...