-
ketogenic and EM2WL?
I have found EM2WL almost two years ago, and immediately felt like I had found the TRUTH! I still think so. But, it hasn't gone well. I did my reset in the spring of 2014 and gained 20lbs. Then started my cut, (2250cals) and was able to maintain on that for a while. Last Dec-Feb I had some serious stress issues that lead…
-
anyone else doing a full reset right now?
I'm starting week four of a 12-week reset. I would love chat daily with someone doing the same. My BF is so supportive but I think he's sick of talking about it! lol Laura
-
feel really weird
So, I've been working on my metabolic reset for a week and a half now.. so far so good. But the last few days, I have noticed that my HAIR IS FALLING OUT at an alarming rate! Not right out of my scalp, but breaking off in clumps leaving a tuft about 1/2" behind. And my nails are super brittle and aching. And then today....…
-
Metabolic Reset
Day 2 down of my metabolic reset. I feel full, but still have cravings for sweets. I need to hit the grocery store tomorrow for some healthy sweet things that I can have. I am going to try not to step on my scale for a while. I wanted to say "all 8 weeks", but I think that would be setting myself up for failure. Anyone…
