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Sugar (!)
I've been cutting down on sugar a lot these past couple weeks, and am still going over the amount (30 grams/ day) MFP suggests. I keep finding sugar in foods I didn't know it existed! My delicious tomato soup? 12 grams! A whole tomato? 3 more grams! And other weird foods you wouldn't think have sugar have lots. Plain…
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Lost 4 lbs, then gained back 2. Advice?
Hi all, I am trying not to be discouraged here. Last week I lost about 4lbs, but then weighed in this morning and have gained two lbs back. My food diary is open, and I am open to any suggestions about changes that should be made! I don't want to continue to put on weight!
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Help! It feels like I'm starving right now!
Does the eating 1200 calories per day become easier the longer you do it? I'm just on day one here and feel like I am not getting enough to eat and can't stop thinking about food. I'm not trying to be dramatic but it probably sound like it. Also, I keep hearing multiple sides to whether or not I should be eating back my…
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New here
Hello everybody. I'm new to this site but think it's going to be a positive thing for me. Right now I'm 160lbs and 5'8" tall, so technically still in the healthy/ normal range. However I joined because due to poor eating and drinking too much I've gained about 10 lbs in just a few months. Not good. So, I'm trying to get on…
