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Polar FT4 for Dummies??
Don't laugh, but I have no earthly idea which part of the chest strap I'm supposed to wet. Help? :blushing:
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Almost there!
Only 30 more pounds to go! THANK YOU MFP!!! :flowerforyou:
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Halfway there!
Feeling like a million bucks! :bigsmile:
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Setting up account for husband...have a question!
My husband is already at a healthy weight, so his fitness goal is to gain muscle mass. When filling out his goals, what should he put? That he wants to maintain? Or should he put that he wants to gain? Thanks in advance! :happy:
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Am I Nuts?
I feel that with every pound I lose, I am dealing with more and more emotional crap. More unresolved stuff...things that are starting to really stir up sadness and anger. Is it because now I'm not pushing it all down with food? Am I supposed to find a healthy way of dealing with it all? It seems rather ovewhelming to deal…
