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Self-taught/online lessons?
Hey guys, I used to go to the studio for my classes and got to the intermediate level (which consisted of climbing & holding moves after the climb). I ended up quitting the studio because they implemented a new rule that basically made it impossible or extremely inconvenient for me to attend classes. Anyways, I have the…
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Fitbit inquiry & question about my exercise routine!
Hi all! I have more or less 30 lbs to lose (not going for a specific number), and I had a couple of questions. Firstly, I don't fully understand the number my fitbit gives me every day. Is it my TDEE? I've had it for ages, so if I want to do the TDEE -20% method, could I just average my daily fitbit number for the past 2…
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For those of you in maintenance...
What was your routine/diet for losing the last 15 lbs? Currently I'm doing HIIT for an hour 4-5 times a week and weight lifting for a bit less than 40 minutes 3-4 times a week. I generally keep my net calories around 1400 and try to keep my carbs < 70 net carbs (I've had several refeed days in the past month, though). I…
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ChaLEAN Extreme or TurboFire first?
I'm currently on week two of insanity (should technically be on month two, but I was sick for a month and had to start over), and I'm trying to plan what I'll do next! After a whole lot of research, I've decided that I'll either do TurboFire or ChaLEAN Extreme--I plan on doing both of them this year, but I don't know which…
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Life after Insanity?
Just curious to see what you all are planning on doing after this round of insanity? I'm torn between CLX and TurboFire, but I'd love to hear ideas on what you had planned next!
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ChaLEAN Extreme or TurboFire first?
I'm currently on week two of insanity (should technically be on month two, but I was sick for a month and had to start over), and I'm trying to plan what I'll do next! After a whole lot of research, I've decided that I'll either do TurboFire or ChaLEAN Extreme--I plan on doing both of them this year, but I don't know which…
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Do you eat back your carbs?
I was wondering if, after you exercise, you guys eat back your carbs? I've noticed that MFP raises my carb levels after I exercise, so I stopped inputting my exercise to stick to my 25 g/day. It never really occurred to me that maybe my carbs actually are being burned and I can eat them back. (Been in ketosis for 3+ weeks…
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Insanity?
Sorry if this has already been asked about before! I started low carbing last Monday (technically Sunday, but I had a small splurge towards the evening) and I'm in ketosis (yay!). I also have been doing Jillian Michael's 30 DS and it's been fine--which I shouldn't be surprised about, but this is just the most energetic…
