Hi Guys Sorry I posted a similar post in the exercise forum, but suspect I might get a quicker response here. I walk to and from my office, which works out to about 30 - 35min per day, 5 days a week. I do a 30 Day Shred work out at least six days a week. At this point, I've only really been logging my 30DS workouts - would…
Hi Guys Can you help me please - I walk to and from my office, five days a week, which works out to about 30 - 35min in total (brisk walk). I also do 30 Day Shred dvd every day (okay at least 5 days a week, usually six) - sometimes I will do two levels but usually only one. I use another app to work out the calories as I…
Hi All I am hoping someone could please just point me in the right direction - I am really confused, and I'm really trying to shift weight (I'd like to drop about 20 - 25kg, maybe a bit more). MFP has recommended that I eat 1200 cal a day (I am 28yrs, female, 1.6m/5ft3 and weigh 90kg/ 198lbs). I do at least one session of…
