Hi guys! I'm looking for some advice about craving and binging on high fat food. I try to eat around 1200-1500 calories per day. (I'm a student and it's exam time, so the only exercise I get is the occasional walk!) I've lost around 6 kilos so far and have another 5 to lose. However, I often find myself craving and eating…
Hey Guys, Up and Go have recently brought out a new breakfast drink with twice as much protein as the original. I was wondering the effects that might occur if I were to replace 2 meals a day with these shakes, currently I rarely meet my macros for protein and usually go quite over with carbohydrates. Therefore this…
Hey guys! I've just come across this site and it looks like the type of place I'm looking for :) I need to lose about 10-15 pounds, I've already lost around 20 kilos but just looking for some support on how to lose the rest, they always say the last few pounds are the worst! Thanks :)
