-
Binging on cake!
Hi guys! I'm looking for some advice about craving and binging on high fat food. I try to eat around 1200-1500 calories per day. (I'm a student and it's exam time, so the only exercise I get is the occasional walk!) I've lost around 6 kilos so far and have another 5 to lose. However, I often find myself craving and eating…
-
Twice the protein up and go
Hey Guys, Up and Go have recently brought out a new breakfast drink with twice as much protein as the original. I was wondering the effects that might occur if I were to replace 2 meals a day with these shakes, currently I rarely meet my macros for protein and usually go quite over with carbohydrates. Therefore this…
-
New here!
Hey guys! I've just come across this site and it looks like the type of place I'm looking for :) I need to lose about 10-15 pounds, I've already lost around 20 kilos but just looking for some support on how to lose the rest, they always say the last few pounds are the worst! Thanks :)
