I can finally fit my wedding rings on my finger again! :laugh:
So I lost 25 pounds in a little over two months. During that time I almost always ate back the calories (goal was 1200) I had burned. Usually I was eating them ALL. But after looking around here and just doing what seems like simple math to me, two weeks ago I decided to keep my net calories right at 1200 instead of going…
I've been using a HRM (the wrist watch kind without a chest strap) and the MapMyWalk app while taking my daily walk. The HRM gives me a calories burned number about 150-200 more then the app and even MFP. I know the heart rate monitor is supposed to be the most accurate way to get this number, but since I have two other…
I am about 3 weeks into putting REAL effort into losing weight. But I am still confused as to the whole net calories thing. My "goal calories" are 1200 per day. I have been burning anywhere from 300-600 about 5 times a week. In order to lose weight, what should my net calories be at the end of the day? Should I still be in…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
