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Silly NSV
I can finally fit my wedding rings on my finger again! :laugh:
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Stopped eating calories back....stopped losing weight
So I lost 25 pounds in a little over two months. During that time I almost always ate back the calories (goal was 1200) I had burned. Usually I was eating them ALL. But after looking around here and just doing what seems like simple math to me, two weeks ago I decided to keep my net calories right at 1200 instead of going…
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Different calorie numbers
I've been using a HRM (the wrist watch kind without a chest strap) and the MapMyWalk app while taking my daily walk. The HRM gives me a calories burned number about 150-200 more then the app and even MFP. I know the heart rate monitor is supposed to be the most accurate way to get this number, but since I have two other…
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Probably one of the dumbest questions you'll see.
I am about 3 weeks into putting REAL effort into losing weight. But I am still confused as to the whole net calories thing. My "goal calories" are 1200 per day. I have been burning anywhere from 300-600 about 5 times a week. In order to lose weight, what should my net calories be at the end of the day? Should I still be in…
