lornabaps

Discussions

Exercise vs food????
Can anyone tell me whether I am supposed to add the exercise calories back on to my daily allowance. I am currently on 1200 cals per day and I generally burn off 600 at the gym daily. I have been adding these back on but have only lost a pound a week whereas it should be 2 pound per week on 1200 cals. Not sure if I am…
New leash of life ....
Hi, my name is Lorna and I have been using MFP now for about 2-3 weeks. I just love it! I am working towards my goal of climbing Kilimanjaro and am on a rigorous training programme to get my fitness up which also includes shedding unwanted weight! I don't even know why I am doing this but I have just turned 48 and have…