50 down and stalled.... Need advice.
This is my first time to post here. I started out at 308 lbs on a 5'9'' frame in January, 2012. I'd been athletic all my life, done a stint in the navy after college, but then the weight piled on over the following decade. I'd always "carried it well", so most folks thought I was around 260 lbs or so. That was my rationale…
