I have an ongoing issue with what feels like low blood sugar, typically a couple of hours after eating breakfast. I try to do a high protein breakfast with relatively little sugar (300 or so calories after 10-11 hours without eating). I like eggs with some cheese and salsa, sometimes on a whole wheat English muffin or…
I have typically used walking as my primary form of exercise, with a day of power yoga and a day of gentler yoga to balance things out. I recently added a heavy bag back into my workout routine. This week I started the Couch to 5K program. I'd like to keep the heavy bag routine on one of the non-run days and add a long…
