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Weight Loss Supplements
I'm just curious.... Has anybody had success with weight loss supplements? I know there is no substitute for doing the work of exercise and better nutrition, but is there something else out there that helps and really works without any bad effects? I've kind of hit a plateau that I'd like to break through. Thanks for the…
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Scales going wrong way
I've had pretty good success in my first few weeks. But now, it seems that the scales are not cooperating. I'm staying below my calories, juicing, not eating junk, and exercising. I've started running more and adding strength training and now, not only are the scales not going down, they are going up a little. I know the…
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Counting Calories
Hello fitness pals, Just wanted to say how great this site is, how easy it is to use, and how convenient the mobile app is as well. It has helped me a lot already, and I've been on here only about a week and a half and have lost 6.5 pounds. It's all about keeping track of what we eat! It is so easy to add food--everything…
