I finally got back to the gym today and had a good, but short workout. I was completely famished when I got home. Since I was waiting on my family to eat dinner, I ended up grazing in the kitchen and then way overeating at dinner. Any advice for post-workout hunger?
Hey guys. I'm embarking on my first earnest weight lost attempt in a few years. I'm 25 years old, 5'7", 185 lbs. I was around 120 when I graduated from high school, and up to 200 when I graduated from college. I managed to lose 15 pounds by cutting out the stress eating from college, but I'm ready to get healthy. I started…
