How the heck did I gain a pound?!
So I am a total newbie to all of this and I know gaining 1 lb is not a lot but it is so discouraging when I've been doing so well and have lost 7 lbs so far. I weighed myself yesterday and was in shock that I gained a lb when I busted my butt at the gym and stayed within my calorie goal last week. Anyone else had this…
