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I've only lost 12 lbs so far and not a big change but the one thing my husband asked me was "are you going to lose your boobs" lol he asked it in such a sad voice hahaha
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All I can say is WOW! Your story is so touching and you have come such a long way! Congrats on everything you have accomplished so far and everything in the future!! :)
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Feel free to add me too everyone! :)
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I usually eat back half of my exercise calories or a bit more. I usually leave about 200 calories left over just to be safe! It also depends on if I am really hunger still or not at the end of the day
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Hi Patty! Congrats on your weight loss so far! I am right there with you on the control issues with food, that's my toughest battle for sure! Good luck on the rest of your weightloss and feel free to add me!! :)
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I was just like you when I started at the gym at the beginning of January. I find the more I have gone the more I have really grown comfortable with it and I don't care at all who is judging me or looking at me. Like many people have said on this post already, you are there for you and no one else! Feel confident about…
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I am pretty good most days with calorie counting, the odd day I go over. I have cheat days once a week to enjoy foods I love. I say if you feel like you want to have a major splurge, do it and enjoy!! :)
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Congrats!! You look amazing, awesome job!!
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I couldn't do without cheat meals! Lol Saturday night is my cheat meal night and it's delicious every time! I find I just eat a bit lighter that day
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So going by this website it says I am burning about 600 cal, so I guess I've been over estimating. I guess the best thing to do is to get a heart rate monitor to see exactly what I am burning. Is that pretty much the best way to get a really accurate reading? Any suggestions on a good one to get?
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I do 35 mins on the tread climber and then 35 mins on the elliptical each day. I measure my heart rate on the machines and go by the calories burnt in the machines. This not correct??
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Thanks everyone! My husband said I was being crazy and a lb was nothing to worry about lol but guess I had to hear it from you guys. One more question, I weigh 228lb right now and I set my goal to 199 but in reality I want to lose way more than that. I just feel like I should set a smaller goal for myself and then when I…
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Nope
