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ZERO CALORIE FOODS!
http://fitbie.msn.com/slideshow/20-healthy-zero-calorie-foods Ok, well maybe its only zero calorie once you subtract the calories its taken to chew and digest the foods... but still! Anyone have any good low calorie recipes, or treats ideas? Hope everyone is doing well on their MFP journey :)
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Help, gained 5 pounds over night?
Hello, I'm confused. I weigh 5-6 pounds more than I did two days ago. I don't get it, I haven't gone over my 1200 calories very much, apart from one day and even then it was only by 3-400 calories so that shouldn't cause me to gain overnight? I drank plenty of water yesterday incase I was retaining water or something,…
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I do well for a week, then go off the rails.
I do well for a week, I may lose a couple pound... then I have two weeks of eating terrible and put it straight back on! I can't stop binge eating sweets late at night... Motivation and support? I'd be great full. Hope everyone else is doing good!
