Hey all! I'm new here and I wanted to get some advice. I workout almost every day by doing various workout DVDs and I never know how many calories I burn in a workout. I'm tired of labeling every Turbo Jam workout "Kickboxing" when they are all really different. Any advice for the most accurate heart rate monitor so I can…
What is a basic strength training schedule for beginners? I know you need to work muscles that lie opposite on the body. Ex. chest and back on the same day, but what else? I have a gym membership and uually just end up working all upper body or all lower body doing whatever machines I feel like. All the machines have…
