I'm not new, just haven't been on here in so long. I've gained 9 lbs over thanksgiving break and I am determined to lose thoughts pounds and more! If you need encouragement and will be encouraging back, add me! No one should have to do this journey alone.
I just started working as a CNA and it definately makes you rn and are constantly on your feet. I know i've lost weight from this because my scrub pants are fitting so loose they almost fell off me yesterday at work. How can I add this to my exercise? My mom does the same job as what I am starting for the last 25 years of…