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Gaining one pound
So yesterday I ate alotttt of food. About 2400 calories. I normally eat about 1200 everyday so for me it's alot. I was thinking about how much I probably gained from one day and realized it takes 3500 calories over my maitenance , which is 1640, to gain one pound. I only ate 700 over maintenance so that's about 0.2 pounds.…
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Eating on an upset stomach
So i went to the movies last night and now my stomach is reallly upset from all the buttery greasy popcorn. What are some light foods i can eat today that will be easy on my stomach?
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Bread Questions
I know what white bread is supposed to be bad for weightloss, but what about the other kinds? Like the whole wheat, healthy white, rye. Are these just as bad ? And I've noticed that the whole grain breads are always higher in calories , while the white breads can be as low as 50 per slice. I'd rather eat the the lower…
