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Starting my own personal healthy eating journey. Need help with motivation and ideas
Hello. My name is Kathryn Lehman. I need some advice and motivational support. I am on day 3 of my personal health journey. I have a weak immune system for some reason. I have a health issue that for personal reasons I can't say what my health issue is. However I have talked about this issue with my doctor. She has the…
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Meal planning and finding time to cook
Hello everyone: I need a little help. I work with kids at my local YMCA. I work 7-8 hour shifts Monday-Thursday. I sometimes work on the weekends. I don't have time to cook breakfast from scratch. Lunch is also the same way. I usually don't have time to go home to eat anything healthy. I usually go to Jacks for lunch and I…
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Making time to cook advice
Hello everyone: I need some help. I work in the afternoons from 2:00 PM until 5:30 everyday Monday through Friday. I don't have the time to cook much at all until the weekend. I am trying to find healthy and super easy to make meals for lunch and dinner that takes 10-15 min or less. Does anyone have any advice or meals…
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Meal planning advice
Hello everyone: I need some advice about meal planning. I am really trying to watch what I eat but I have found that no matter how hard I try I never have the time to make meals from scratch. Also I can't afford to make meals from scratch. I have been picking and choosing meals that I have here at home that are already…
