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running help
I just started training for a half-marathon. I was a runner in high school; however, it's been a few years since I ran consistently . My back has been KILLING me since I started back running. It is also really tight when I'm running. What am I doing wrong? Anyone else? Suggestions?
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No weight loss. Really?
I have been doing MFP for 3 or 4 weeks now, and Insanity workouts for 2 weeks. I have lost 5 lbs total. This week I did really well with MFP and working out but I didn't lose; in fact I gained. Why? I'm frustrated!
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eat the calories I just burned..... I don't get it
I'm confused as to why I'm allowed to eat the calories that I have burned thru excerise. I get eating more when exercising because your body needs that boost, but it doesn't make sense to be allowed to eat ALL of the calories I just burned. Can anyone explain this to me?
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logging Insanity exercise
I was trying to add my exercise for today, which was an Insanity video. I couldn't find any in the database. I have no idea where to start for that. Any ideas? If you do Insanity, how do you log it in? Thanks!
