Should I lose more before starting strength training?
I have spent the last 6 months working out 4-5 days a week doing high-intensity cardio for 50 minutes. That, coupled with maintaining a calorie deficit, has allowed me to lose 54 lbs. However, I still want to lose another 46lbs overall. I started the C25K 4 weeks ago and on my "rest days" I workout on the elliptical or…
