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Daily 20 min workout OR 3x a week for 40 min?
Hi all! Am needing some advice that I can't seem to google for the right answers... Which exercise routine is better in terms of fat loss? Intensive 20 mins 6x a week (30 day shred) OR moderate 40 mins 3x a week? Some points to note if anyone suggests that I work out more: #1 - I had my THIRD C-section back in June 2012 to…
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HELP! 5th day in & can't stay awake.
I started counting my calories on Friday, and since Sunday, I have been having difficulty staying awake, let alone to be functional. [FYI: It's Tuesday noon over here now.] I can't concentrate, I am taking awfully long to type this because I keep making typos, and I have little patience for anything. All this is not…
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Done it ALL WRONG for all these years; trying to start afres
Hi MFPals, I've spent the last 2 days reading through the MUST READ thread topics for newbies and I must say they have been enlightening! However there's still some stuff I'm not too clear about. I have realised that I had been "starving" myself in the past 2-3 years, as I eat about 800-1000 calories per day (with the…
