raeadhani

Discussions

Not enough Calories?
I'm a 33 year old female, 6 feet tall with a desk job. I try to work out in the evenings after work as often as possible especially lately as I'm getting married next year. I'm determined to lose a little but of the softness that I've ended up with in the last couple years. I'm not really trying to lose weight.. I'm just…
Weight Loss vs. Weight Gain
So I've been on this site for a while but I never really used it much because, quite frankly, I'm not sure if its what I need. I am currently not looking to loose weight. I'm looking to either maintain my current weight and tone my muscles up or gain weight in muscle. I am 6 feet tall and weight 150pounds right now. Which,…