I need to lose 150+ and I'm just starting out, what's good besides walking? Dr says no running yet love to walk but just doesn't seem to be going anywhere fast.
Hello everyone I'm new to the community but not weight loss. I've been a yoyo dieter pretty much my whole life. I just went to my 25th high school reunion and realized I've been sitting w/ my head in the sand. Everyone was thin and healthy and I looked well let's just say really, really pudgy. I didn't like it one bit. I…