How do bodybuilders eat 3000-4000 calories a day?
Let me start off by saying that my goal is to lose weight and look better. In hopes of that, I usually lift weights 4 times a week and usually do 20-60 minutes of cardio after each weight lifting session. I eat clean most of the time, lean white meats and fish, veggies like broccoli, try to stay under 20g of sugar each…
