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At home workouts
Hi all I'll start off the first post with an amazing website which is so helpful. It has both at gym and at home workouts. Workouts with equipment and without. Nutritional info (Clean Eating Claudia) and great motivational posters and clothes. Best of all? It's free! http://hasfit.com/ My favourite workout…
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Resisting temptation at work (ice cream store)
I work at an ice cream store (Mr. Whippy) and we have ice cream, frozen yoghurt, cup cakes, hot drinks and HEAPS of toppings! I can never seem to stop myself from having some/a lot. What are some techniques to resist eating the food?
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Anymore COEs?
Hi I have a massive problem with over eating. I've tried every trick in the book to resist but I just can't bring myself to stop binge eating. I've gained 20kgs from it and it's destroying me. Is anyone else going through/went through the same thing?
