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Attn: cooks. I need canning ideas!
Hi all! So, in an effort to support both my overall health and the health of the local farmers and businesses in my area, I buy about 90% of my produce, meats, etc., locally. This means, of course, that I only really eat things that are in season. Summer is coming to an end (noooooo....), and that means I have to say…
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From eating too much to eating too little... HELP!!!
Before I started really focusing on improving my lifestyle, I had a very unhealthy diet. I ate upwards of 2,000 calories/day (I'm a 5'6 woman, 150lbs, moderately active), and a lot of those calories came from fried foods, processed foods, and alcohol. About a month ago I made some very serious changes to my diet. I've…
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It's Friday! Celebrate the small victories!
Sticking to a diet and exercise plan during the work week is so difficult to do! That's why I try to celebrate my small, personal victories. Lets all share our accomplishments from the past week! Did you stick to your eating plan? Did you eat more vegetables and fruits? Improve your time and distance on your run? Walk into…
