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IM BACK!
and this time Im not going anywhere...but down... After 5 years of yo-yo-ing up and down, skinny fat skinny fat, im back and Im not gunna stop. Its a lifestyle not a fad. Its a choice not a punishment. Im doing it for me and my loved ones, not YOU. I can do this. I will do this. I AM DOING THIS. 5 days, 3 lbs down. Im…
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30 DS - For Men? or any other Alternatives
Im looking for a home routine that isnt as dedicated as P90X. I did 2 weeks of P90X, but cannot keep up with the daily routines. I am training for a Triathlon (Sept 4), Half Marathon (Oct 9), and Full Marathon (Feb 5, 2012), and after running 2 to 7 miles 3-5 days a week (depending on the day), I found it diffcult to…
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Ketogenic Dieting...yes or no?
next time is should search before posting. did it backwards. posted first :) Sorry.
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NEW MEMEBER saying Hello...Hello!
newcomer to this site. Found out about it during a nutrition seminar at my dojo. In a short 2 weeks this site has completely changed my eating habit. All of my meals are now preplanned and preportioned for easy calorie tracking. LOL! Im a single 28 y/o male who lives by himself so its pretty easy. I eat the same breakfast,…
