mbulz53 Member

www.351Burpees.com ETA: Burpees rock!

Similar take on healthy pancakes I make: Walnuts, Choco Chips, Flax Seed, Chocolate Protein Pancakes. Add for Sugar Free Syrup also. King Arthur Flour - 100% Whole Wheat Flour, 1 cup Clabber Girl - Baking Powder - Double Acting - Gluten Free, 1.5 tsp Silk - Light Soy Milk Original, 1 cup Fisher Naturals - Walnut Halves &…

swimming with a wetsuit is a good idea. A lot of the triathletes I have spoken too said it make a big difference wearing one. Hempstead Harbor should be a good swim, no strong current or large waves. My advice is to find a beginers program you can stick to, and stay motivated. You can find beginner programs here:…

My training wasnt the best - for a triathlon. I did the nike+ 12 week 5k training program. I ran 3-5 days a week, did light circuit training 2 days a week. I didnt have a road bike or do any swimming. I got an old (early 80's) panasonic 10 speed shipped in from NY after finding out that a starter road bike for a tri runs…

awesome!! Im in. I live in El Paso, TX but originaly from Long Island. I just did my first triathlon (sprint) here in El Paso (the Eagle in the Sun). It was an awesome experience!

Just wanted to come back to this thread. Its been 4 months. I've lost just shy of 40 lbs. I finished my First Triathlon (Sprint) this weekend. I've got 3 1/2 marathons and 1 full marathon registered for the next 6 months. Im running, circuit training, boxing, biking, and enjoyng life everyday. So is my girlfriend. So is my…

Sunday BUMP to the top for more feedback please! Thanks!

theres a million 30DS topics here, not one guy has any feedback???

Thanks for the replies. I did watch part of the first level, looks like a watered down shorter P90X. Weekend BUMP for more feedback from a male perspective on 30DS.

what a dumb comment. 1200 cals of healthy food is a lot of food, fruits, veggies, chicken, low fat, no fat, lite, etc.... 1200 calories of junk is less than half a big mac. Its a chore to eat 1200 cals a day and get proper nutrition. MY advice (and im no expert) - add a few tbsp of olive oil to your veggies in a sautee.…

BMI should stand for BULLSH*T MORON INDEX. Dont pay any attention to it. Im 5-5, 30 y/o, M. It says my target goal to be in the "healthy" range is 111-150 lbs. 111 lbs is the weight of a 15 year old school girl. Im at 162lbs right now, happy, and comfortable with my appearance. That is all that matters IMO.

make sure you got 2 big ones and ironman determination! these races look sick and I cant wait to start training for one near me after I do my upcoming regualr boring triathlon & marathon.

Ditto. Ive been holding off starting, waiting until I move so I can buy some free weights & power tower (chin up bar). My g/f is doing it right now with resistance bands and light free weights.

Im interested in your training regimine, specifics: weight training, BJJ, Muy Thai, greco/roman, Boxing, Kickboxing? How long have you been fighting/training, just this 5 years? Give it all, cus your blog was damn inspirational. I fought in my first BJJ tourney a few months ago, both Gi/No Gi, 7 fights total, finished 7/16…

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I never ran the mile in HS, I was too busy ditching phys ed to go smoke ciggs. I never ran more than a few feet (unless the cops were behind me) when I was growing up (despite playing HS footbal and league baseball). In March of this year I ran the El Paso 1/2 Marathon (13.1 miles) in just under 3 hours, with virtually NO…

Best recipe ever, just came up with it last week: Steam some chicken in slow cooker with veggies (all sorts) in liquid while you make long grain brown rice on stove top. Burn the hell out of a few slices of turkey bacon to super crispy. Chop it all up. Add 1 egg, some bread crumbs, spices, some of the juices from the…

Its been 1 week and I feel like a million dollars! And Im down 3 lbs. Kinda makes me "kick" myself for not getting into gear sooner. Long road ahead, but a few months of hard work and a lifetime of passion and I will do it! Im back baby!!!!!!!!!

YOU = THEM + (THOSE GUYS / THOSE GIRLS) * ANYONE

I was kidnapped by the Hamburglar. And held hostage by Colonel Sanders.

One of my biggest lifestyle changes came after a fitness seminar with Martin Rooney (famous for his TrainingFor Warriors program). We did an exercise, very simple. Step #1 - Extend either arm all the way with your finger pointed like you were pointing at someone. Step #2 - Turn your hand/arm so that you are pointing toward…

Thanks! Hope someone knows if you can edit already "remembered" meals. Ive looked around and havent been able to figure it out if you can do it.!