pandacutiie

Discussions

maintance help
So recently i reached my weight goal!! :) so now each week i increase my calories by 100. So from 1300 to about 1400 and so on. i did my weekly weigh in and i gained two pounds. i just want to clarify what to do next if this happens, do i keep increasing or lower down? I know this might be normal but i wanted to make sure…
I gained 3pounds help!!!
So I recently reached my weight loss goal and trying to maintain weight. When I did reached my goal, I started to increase my calorie intake from 1350 to 1750. I didn't change my diet only just increasing the serving of veggies, fruits, and protein compared to when I was in my weight loss diet. After 2 weeks I weight…