maintance help
pandacutiie
Posts: 2
So recently i reached my weight goal!! 
so now each week i increase my calories by 100. So from 1300 to about 1400 and so on. i did my weekly weigh in and i gained two pounds. i just want to clarify what to do next if this happens, do i keep increasing or lower down? I know this might be normal but i wanted to make sure that i wont gain more than 5 lbs if i keep doing this. and will i still get my goal weight? Any suggestions how to approach maintaining my weight?
so now each week i increase my calories by 100. So from 1300 to about 1400 and so on. i did my weekly weigh in and i gained two pounds. i just want to clarify what to do next if this happens, do i keep increasing or lower down? I know this might be normal but i wanted to make sure that i wont gain more than 5 lbs if i keep doing this. and will i still get my goal weight? Any suggestions how to approach maintaining my weight? 0
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