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JM 30 Day Slim Down Results Anyone?
I've seen a ton of results for the 30DS, but not much here on the 30 Day Slim Down. Has anyone completed this? :) DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES DAY 7 - OFF! DAY 8 - 30…
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JM 30 Slim Down Challenge Anyone?
Anyone interested in doing the 30 Day Slim Down Challenge? I leave for my cruise March 17th and am hoping to "tone up" a little before I leave. I would love some company trying this out. I've tried the 30 Day Shred and had pretty good results although I only made it through 23 days of it. I was going to try the 30DS again,…
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What 30 Day Shred level with the most changes?
Hi! I was just wondering what levels you noticed the most changes in your body during the 30 Day Shred. I've noticed big changes after Level 1......then not so much during Level 2. I'm beginning level 3 today! I'm curious to see if many people have had a similar experience and if they noticed any changes during Level 3.…
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30 Day Shred
Hey all, Anyone just start the 30 Day Shred?
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What schedule are you following?
Hello. I just started the 30 day shred yesterday. Just had a quick question. Are you doing each level for 10 days straight? I keep reading different threads about doing it straight through or Shred-Shred-Cardio-Shred-Shred-Cardio-Rest or with random rest day/s. Also, what other workouts are you doing besides the 30 Day…
