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My first 5K!
Hi all! I am going to be participating in my first ever 5K this weekend. My question, and I know it might seem silly, is what do I wear?! I've been doing C25K on the treadmill, and probably did myself a disservice not running outside... It's supposed to be pretty chilly Saturday morning, but I know I will warm up as I run,…
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Weight dropping off!
So, I have been eating well (sodium's been high though) and working out (2 strength days, 2-4 cardio days per week), and I was losing weight fairly slow. I was fine with that because I knew I was building muscle. Suddenly, in the last week (since last Saturday), according to my scale I have lost 2.7 pounds! Is it normal to…
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C25K app for Android?
I am thinking about starting the C25K program, but can't figure out what app to get on my Droid. I am willing to do a paid version. Any suggestions?
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Hi all!
I am a 33 year old grad student in my very last semester. I started off with a goal of losing around 90 pounds back in February. 35 pounds later, I am joining MFP to help me lose the last 55! The first 35 came off with the help of a nutritionist, and I have now added a workout regimen: 2 days per week resistance training…
