5'6" 145 pound female looking to lose 10-15 pounds, HELP!
I have been struggling with fluctuating weight for years. Now I'm at the upper end of weight and really want to lose at least 10 pounds. Anyone have an open journal with daily diet/exercise that has worked? I have tried all kinds of fads (slow carb diet, paleo) I lose quickly in the beginning but eventually it comes back.…
