I have lost some so far, but after starting to read the forums and seeing bmr, bmi, tdee and what not I started looking about and doing some number crunching. First however, pics - I have tried to pick ones with the same dresses the first one was just after I started myfitnesspal and the 2nd was almost 2 months ago - only…
I am not sure how much other people manage to eat of this stuff, but I feel like bloated full after about 4 big tablespoons full. 67g of the swisse recovery vanilla flavour 130g weis lemon sorbet 200g presmashed frozen raspberries 2 teaspoons xanthan gum 500mL tap water The protein powder i noticed as soy lecthin in it -…