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NSV
Non - scale victory: politely telling the gentleman who thought you were cool but he's not into 'big girls' - but now he sees how hard you're working and the changes taking place and that you're a pretty freaking fantastic woman, that, NO, you're not interested in 'hanging out' sometimes. #ifiwastoofatthenimtoofatnow
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Calories Burned???
What equipment or app do you use to show how many calories burned from excercising?
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Scale didn't budge but my belt did!
Today, this very moment, I realized there are no additional belt holes on my belt. My belt is officially too big. This is a non - scale victory. ...but worth so much more.
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FitBit
I'm thinking about getting a FitBit... Good idea??
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Skinnytaste.com
Thanks to one of the posters on the message boards I came across Skinnytaste.com. I've downloaded several delicious recipes. My very picky 7yr old and newly vegetarian 13 yr old LOVES the Kale Chips. If you're tired of buying SmartOnes and HealtyChoice (both good brands) try some of the recipes on this website. You won't…
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Assessing my challenges
Evening time seems to be the hardest time for me. I’m motivated throughout the day to eat right and go for walks during my breaks and lunch. By the time I get home….BAM the motivation is gone. The last two nights I have been significantly over my calorie intake. It’s not that I don’t have control it’s more of a convenience…
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Exercise for Novice
Other than walking / treadmill can anyone suggest a workout routine for a novice. I feel like I'm allergic to the gym. (lol) To be honest, I don't know where to start when I walk through the door other than to hop on the treadmill. I've been told that in order to lose weight quickly I need to concentrate on cardio and save…
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Ohio girl..Hi Yall
Greetings! My name is Michele and I've been on/off MFP for a while now. I'm finally starting to follow the calorie and exercise regime and beginning to see some positive results. The messages boards have helped a lot. Have a great day everyone!
