I took a MedGem Metabolism Test on Monday evening. Based on the information given my body fat ratio was calculated as 23%. The was a huge shock as I used a hand held device a few weeks before and it said I was 13.9%!!! There was a +3 lb difference on Monday which I believe to be water weight. I had not worked out before…
Background: I have started lifting weights (usually 15-20 minutes 3-4 times a week I also do cardio for 30 minutes usually on the elliptical.) I hit shoulders, abs, arms, thighs/booty. (I am a complete noob at it...) I am 118 5ft 5 ins. I've gotten there from a high 7 years ago of 180. (It was a gradual loss.) But I swear…